Self vision Health and Wellness

About

Wellness Programs

Look and Feel your Best in 2019!

I offer two 90 day intensive programs

The " Fabulous over 50 Breakthrough" session

" Total Transformation Discovery" session

In these sessions you will learn:

What's been stopping you, or slowing you down from feeling fabulous
Develop a powerful vision for your Total Transformation, and what it will mean for you.
Get crystal clear on a step by step plan to create a total transformation in your life

I also offer a 14 day reset cleanse

Always a Great way to start off fresh, it helps you to become more mindful, build awareness, and tap into consistent self-care practices..

Are you ready to Nourish your soul and Detox the bad in your life?

Now is the perfect time to reflect on YOU

What is a Health and Wellness Coach?

Just about everyone has a Vision of what his or her ideal life looks like, but haven't made it a reality yet. A Health and Wellness Coach, helps their clients find the motivation and tools to achieve their physical and emotional health goals. These goals may include

Lose a Few Pounds
Eat Better
Lower Stress
Quit Smoking

Why would I need help?

There are many reasons. For instance:

You may need some guidance on moving forward in your life or career
Don't have an acceptable work-life balance
Have lots of stress
Aren't as healthy as you would like to be.

As your Health and Wellness Coach I will offer you Support and Guidance along the way, I will stretch you and hold you accountable for achieving your Goals.

Let me Help You achieve who you were always meant to be!

Invest in yourself and make a difference!